Body image and self-esteem
Lots of people feel pressure to look, dress and even act a certain way. Worrying about what other people think can cause a lot of worry and sometimes people can feel badly about themselves, which impacts on their self-esteem and confidence.
There are lots of things you can do to look after yourself and help you to feel more confident.
Sussex Partnership is aware of these outside resources for additional help and support. These are not connected with Sussex Partnership and there is no guarantee that you will receive any benefit from these.
- The MIX offers information and advice from experts and from young people. You can call their helpline for free on 0808 808 4994 (11am-11pm everyday).
- The Be Real Campaign - body confidence for everyone
- The Dove Self-Esteem project