School, college and exams

School, College and Exams - a guide for young people

Lots of people find school and college stressful; from making friends, managing all the work and exams can cause worry and stress. You are not alone and there is support and help available to give you tools to cope and manage.

The best thing to do is to tell your parent/carer, as well as your school or college if you are struggling.

If you are experiencing worry and anxiety about exams, there are useful tips on how to manage your worries on our anxiety page, or you can visit this website for more strategies and techniques to help you.
You can also call Childline for free on 0800 11 11 (24 hours a day, 365 days a year).

Sussex Partnership is aware of these outside organisations for additional help and support. These are not connected with Sussex Partnership and there is no guarantee that you will receive any benefit from these.